A Pilates & Friends member working through an upper body series on a pilates reformer.

One class for all levels

Our group classes are designed for your convenience, accommodating all levels and experiences. Our instructors excel at tailoring the workout intensity to your preferences.

Whether you're looking for a low-intensity workout or craving a challenge, we've got you covered! Our focus is on targeting and toning muscle groups through controlled movements to enhance strength, posture, balance, and flexibility.

Don’t see a class time that suits you? Send us an email and we can organise something for you.

Don’t feel comfortable with hands-on corrections?

At our studios, we're all about keeping it safe and injury-free – no youchies allowed! Getting your posture and alignment right is our priority. That's why we are all about hands-on adjustments or if you prefer us to chirp directions from the sidelines, Just let us know.

Need some one on one time?

We've got you covered with personalized sessions tailored to your every whim. Whether you're recovering from an injury or just not feeling the group vibe yet, these sessions are your golden ticket to Pilates bliss.

Email: mairangibay@pilatesandfriends.nz

Let’s be friends

Let's move, strengthen, and connect, all while creating memories that will last a lifetime.